SOUL-AFFIRMING MONDAYS

- ONLINE -

Most of us would say we long for a life that is a true expression of who we feel we really are.. and we all know the pain when we feel this is not the case. We also all know deep down what is truly good for us.. and if you sometimes struggle to actually DO that, then know you are not alone! Also, know that it’s normal and natural to need help.

If you were supported to create a habit of starting your week in a way that honours your true self and that inspires and uplifts you AND it was easy and light to do so, would you do it?

Introducing SOUL-AFFIRMING MONDAYS - 45 minutes of Kundalini Yoga practice online. 6am to 6.45am Perth time AWST.

Each Monday morning meet me online (zoom) for a short practice of Kundalini Yoga and meditation to a have you feeling much better .. great, even .. as you start your week.

Starts Monday 26th February and continues for 10 weeks until Monday 30th April, when we pause for a few weeks.

You can book all 10 classes ($150), 5 classes ($80) or a single class ($18).

All you’ll need is internet and a device, a space for your yoga mat, a cushion if you wish for sitting, a blanket for relaxation and some water to drink.

The class is suitable for all levels, including beginners.

I look forward to seeing your lovely face on the screen in your little square!

Any questions, reach out and ask.

Love, Jai Ram