KUNDALINI YOGA & MEDITATION CLASS
Saturday 13th May 3.30 to 5.30pm at Purusha House, 18 Holdsworth St Fremantle. $40/$35 concession
DID YOU KNOW .. YOU ARE A THRIVING EKOSYSTEM..
an echo of the EK, the first word, the cosmic big bang? A vibrant, self-regulating, self-sustaining, radiating from the centre, 10 in 1 being who is designed to naturally move towards greater harmony and integration?
However ….you might also feel overloaded, a bundle of nerves, scattered or maybe shut down and checked out. You are not alone in that!
Kundalini Yoga has an almost unrivalled ability to get you in touch with yourself and your stored stress AND to transform it. During the Kriya (yoga set), relaxation and meditation, you go through a process in which everything is ok to experience. It’s all moving you towards greater harmony. You meet yourself exactly where you are, stay with what you’re experiencing, go through it and allow yourself to naturally move to a higher and more harmonious level of inner organisation. It’s a reorgansiation of the inner and outer interconnections, your relationship with life and the cosmos in totality.
What it might feel like afterwards? That’s individual. But very common is variations of a feeling of having arrived in a state of healthy, harmonious, open, present enjoyment of your Self. This experience of your Self, your I am, gives you a new touchstone, baseline and starting point.
With ongoing practice you can unravel old subconscious, semi-conscious patterns and live increasingly consciously and intentionally. In the constantly changing centre of yourself, you feel abuzz. You feel like an active and willing actor, supported, celebrated and pleasantly surprised by Life. You are a vibrant, self-sustaining radiant ekosystem.
So feel warmly invited!
Beginners and all levels welcome.
Mats and cushions provided. Bring a blanket for relaxation and water to drink. Wear whatever you’re comfortable in.
Take a single step towards your Self and the cosmos will take 100 towards you!
BANK DETAILS: JS Hergo Thanos BSB 016484 Acct 585533602