Basics of Kundalini Yoga 5 week course
Mondays 7.15 to 8.30pm - 15th August to 12th September
213A South St Beaconsfield, cnr Central Ave
$100 for the 5 weeks. $22 casual.
Kundalini Yoga is a highly effective tool for health, balance and well being on all levels of your being. By working directly with the nervous and glandular systems and employing ancient yogic techniques, it brings about an experience of increased physical wellness, mental calm, focus and clarity and a clearer sense of your authentic self. This can happen even after one session. The effects are immediate.
Also known as the yoga of awareness, Kundalini Yoga works to awaken your potential. As the energy of consciousness increases within you through practising the kriyas and meditations, you may feel an enhanced sense of your own presence, your own truth, your own purpose and destiny. Intuition is awakened and the mind can be brought under the command of your conscious self.
These are intense times for many people. Kundalini Yoga provides a practice that is perfect for right now. It helps us to move through the great many changes happening and not only survive but thrive and find a bounty of blessings within life’s challenges.
Kundalini Yoga is for every body. You don’t have to be fit or flexible. It works, no matter what.
This 5 weeks series is perfect for those new to the practice, as well as those who have some or lots of experience. You get what you need from it every time.
Kundalini Yoga can help pretty much everyone. But specifically you will find it helpful if you
experience recurrent anxiety, worry and/or depressive moods in your life
want to unfold and awaken your potential
find your mind racing, can’t let go, struggle to slow down and/or don’t sleep well
want to nurture your nervous system back into balance, including tone the vagus nerve
love yoga and want to experience Kundalini Yoga
are experiencing troubling or sometimes overwhelming emotions
are seeking deeper meaning and sense of spirit in life
are in a crisis and don’t know what to hold onto
just want to feel more human
And many many more reasons that you might have, including simple curiosity.
Don’t hesitate to contact me with any questions you may have.
When: 5 weeks Wednesday 15th August to 12th September
Where: 213 A South St Beaconsfield, corner Central Ave
Cost: $100 for the 5 weeks $22 casual (space permitting)
Bring: mat, blanket, cushions etc provided. Bring your own if you prefer.
Queries: Jai Ram - 0417 600 751 or send me a message.
Use this booking form to book and pay by cash or transfer.
Bank details: JS Hergo Thanos. BSB 016484 Acct 585533602. Reference: 5 weeks & your name
Book here to pay with paypal. Adds $1.50 for the 5 week series. 50c for casual.