ONGOING WEEKLY KUNDALINI YOGA CLASSES
Thursdays 7 to 8.30pm at Yoga on Harris, 15 Harris St Palmyra.
Open to all levels. $22 casual.
All welcome to join this weekly class. Learn and practice the ancient yet never before more relevant technology of Kundalini Yoga.
Each week is a different Kriya (exercise set with a targeted effect) and meditation. These work on all physical systems, especially the nervous and glandular system, to bring on simple yet profound benefits in a short period of time. Mind and emotions, energetic and more subtle levels are all brought into harmony and balance and the state of consciousness is elevated. In short, a link is forged between the finite self and the infinite self - the energy of the soul or kundalini - and healing results.
Each class you will also hear from the philosophical and lifestyle teachings of Kundalini Yoga - a powerful and highly effective help to us in this Age we live in.
The experience is everything in Kundalini Yoga - much more than words can say.
You can begin at any time. Book a class and just come. Mats etc are provided. Bring water. Do not eat at least 90 minutes before class if possible.
PLEASE NOTE: Break in classes for school holidays - no class on Thursday 19th and 26th April. Classes resume in term 2 on May 3rd.