AQUARIAN SADHANA AT A PLACE TO JUST BE IN BICTON
Wednesday mornings are Sadhana mornings! Aquarian Sadhana is the daily spiritual practice given to us by Yogi Bhajan, Master of Kundalini Yoga, to do to prepare us for this age in which we live. Now that we are more and more in it, this information age, we need sadhana more than ever - to let go of our daily tensions, connect deeply to ourselves and our source and to be touched and in touch with the greater spirit that moves us all.
Sadhana generally involves Japji (Song of the Soul - a prayer which gives a blueprint of human evolution), Kundalini Yoga kriya, relaxation and meditative chanting of mantras.
The process of sadhana moves through three levels of our beings - the animal, the human and the divine. We conclude sadhana at 7.30am. Then for those with time and who wish to stay, we follow this with a prayer and a reading.
WHEN: Wednesdays 5am to 7.30am
BRING: mat, cushion if required, blanket and water.
COST: by donation for the room
BENEFITS: doing practice at home alone is fantastic. Doing it in a group, the benefits are multiplied by the number of people present. Spiritual community (sangat) offers you a haven and company in which you can strengthen your self and heal feelings of isolation. Together we are strong.
COMING? Let me know via mail firstname.lastname@example.org or text 0417 600 751