Kundalini Yoga in tune with the numerology of 2021.

This 5 morning intensive is a great way to start the year with consciousness, self affirmation and intention.

Classes will involve a talk on various aspects of the themes of 2021 and Kundalini Yoga & meditation.

No need to have experience of Kundalini Yoga. Beginners are welcome.

Where: Leighton Mosman Beach. Park opposite the old footbridge and take the far left (southern) path down to the beach. Turn left and you will see us.

Cost: $100, payable by transfer, cash or Paypal (with small fee)

Bring: yoga mat, blanket (it can be cool in the mornings) and water . You may wish to wear your bathers underneath for a refreshing plunge into the ocean after class. Following the final class on the 5th you are invited to join the group for breakfast afterwards at a nearby cafe.

Payment options:

1. Book and Pay by cash or transfer. JS Hergo Thanos. BSB 016 484 Acct 585533602.

2. Book and pay by Paypal.

MONDAY EVENINGS 7.15PM TO 8.45PM

YOGA ON HARRIS, 15 HARRIS ST PALMYRA

9 WEEKS October 19th to December 14th

9 weeks $180. Casual $22.

As women do, likely you have multiple roles in life. It may be that in the midst of all the busyness you crave just to stop, breathe, feel and be.

This class gives you that opportunity. It serves as a time for you to strengthen your physical being, rest and relax deeply, become more aware of yourself and nurture your true nature.

Kriyas (exercise sets) are chosen from the treasure trove of Kundalini Yoga especially suited to you as a woman. Themed meditations serve to clear your mind, lighten your subconscious load, uplift you and let you hear the quiet voice of your intuition more clearly.

Each class opens with a short talk on one of the essential themes of womanhood, as offered by the teachings of Kundalini Yoga, as an offering to enrich your perspective on yourself, your relationships and your life.

No experience with Kundalini or any other sort of yoga is needed.

Women in the first postnatal year are welcome from 6 months following birth and exercises will be adjusted to suit.

Any queries, please contact me - Jai Ram 0417600751.

BOOKING & PAYMENT

1. BOOK AND PAY BY TRANSFER OR CASH

   Account details: JS Hergo Thanos BSB 016484 Acct 585533602

2. BOOK & PAY WITH PAYPAL

(adds a 50c surcharge for a casual class and $3 for the full series

take heart, have courage

10 weeks of Kundalini Yoga classes

Thursday evenings, 7 to 8.30pm

Yoga on Harris, 15 Harris St, Palmyra

Book one: $22

Book all: $200

Over these 10 weeks you will guided through Kundalini Yoga kriyas (exercise sets), meditations and mantras to balance, calm, clear and uplift you. Through movement, breath and conscious focus, your nervous system, endocrine system is adjusted, which means your mood balances and your consciousness is lifted. This process organically allows you to cross and clear any subconscious murmurs that keep you preoccupied. From doubt and over thinking, you arrive at the felt sense of truth and home in your heart. From here you can live more consciously, more clear, present and intuitive.

Each class begins with a short introduction to frame the experience before we begin the process itself.

The understandings shared are informed by Karam Kriya applied numerology (especially related to the numbers of the year 2020, as we enter the final quarter of the year) as well as the teachings of Kundalini Yoga.

Newcomers and beginners are very welcome. No need for special levels of fitness or flexibility. All the postures and exercises can be approached in a way that works for all.

 Read more about Kundalini Yoga HERE>>

BOOKING & PAYMENT OPTIONS

1. DIRECT TRANSFER OR CASH

   Bank details - JS Hergo Thanos BSB 016484 Acct 585533602

2. PAYPAL (INCLUDES SMALL SURCHARGE - 50c for casual class. $3 for full 10 classes.

Mondays 7.15 to 8.45pm

at Yoga on Harris, 15 Harris St Palmyra

3 classes September 7, 14 and 21

The future is (intuitive) feminine. That is the theme of these 3 classes. Each class consists of short discussion, Kundalini Yoga and meditation to explore this statement and what it means for us.

All welcome. No experience required.

3 classes $60. Casual $22. Payment by cash, transfer or paypal available.

Bank details - JS Hergo Thanos BSB 016484 Acct 585533602

OR book and pay below using Paypal (casual class $22.50 and 3 classes $61)

For all women, including in the postnatal time (starting from 6 months post-birth).

No previous experience necessary.

As a woman, with all the roles you play, there is the need to focus on you and to choose you. As rich and busy as life can be, you can easily feel that you disappear into it, if you don't prioritise your self at least sometimes.

These classes are for your total health and well-being. They are physical vitality, mental and emotional clarity & balance and for spiritual connection & richness.

Each class of these 7 weeks consists of a talk in the beginning, sharing some essential aspect of the very rich teachings for women in Kundalini Yoga. We will then practice a kriya (exercise set), relaxation and meditation to explore and work on the class theme.

Topics include:

woman as the hub and the pivot; a new vision of your self; Eka Mai and Adi Shakti (primal, feminine originating power); lunar woman; pitfalls of a woman; self confirmation of grace;  the 6 track mind; intuitive woman; infinity & abundance; relax into radiance

Mondays 7.15 to 8.45pm at Yoga on Harris in Palmyra

7 weeks from 20th July to 31st August

$140 for the full 7 weeks

Booking & Payment options:

1. Book & pay by transfer or cash on the first day.

Bank account details JS Hergo Thanos BSB 016484 Acct 585533602

1. Book and pay using Paypal.

Can you remember a time when you felt fully alive, dynamic, harmonious and vibrantly creative? Or can you imagine yourself in this state? How does it feel?

Join me for a weekly session of Kundalini Yoga enriched with the wisdom of the language of numbers through Karam Kriya to embody yourself more fully and wholly.

THURSDAYS 7 to 8.30PM

Yoga on Harris, 15 Harris St Palmyra

4th June to July 2nd - 5 weeks

5 classes $80. Casual class $22

We sometimes talk of the need to find a balance in life, and that is true. But also imbalance is just as much a part of balance and falling off on one side allows us the impetus to correct onto the other side. A dynamic and healthy balance in life creates vitality and charge . Like an ecosystem that thrives on the constant cyclical flow of life, when the dynamic balance is there, the energy created is infinite. We also feel to be part of infinity. And that is a great feeling.

This is different from a yo yo experience of life, where we constantly flip from one expression of a pattern to another, going nowhere but back and forth, or side to side with no advance rather than turning in the right direction.

A brilliant thing about Kundalini Yoga is that it is self selecting and self correcting. Everybody in the one class can feel like it was made just for them and still get very different things out of it. That’s a measure of intelligence moving through each individual and also the group consciousness. Everybody gets just what they need. Imbalances get balanced. Elements get sorted anew. We come closer to dynamic balance and harmony.

Karam Kriya which is the study of numbers as the universal language organically flows into the class where appropriate, mostly in the choice of language to build bridges to experience but also sometimes I share directly a connection made through numbers to enhance and refine understanding and ampllfy experience.

A note on dynamic balance vs yo-yo effect: being human, it is inevitable that sometimes you become aware of being stuck in a loop or an imbalance arises that causes you to truly have to stop and listen. That’s an invitation, actually. If you feel there is something calling your attention and you would appreciate some conscious listening and sometimes gentle, sometimes challenging guidance, perhaps consider making an appointment for a Karam Kriya applied numerology consultation or an individual yoga session, either online or in person with appropriate personal distancing.

You don’t need to have any yoga experience to join the class. The exercises are all doable by all, as modifications are always offered and the effect comes from the energy activation not from perfect form.

BOOKING & PAYMENT OPTIONS:

1. ONLINE PAYMENT

2. DIRECT TRANSFER

Bank account: JS Hergo Thanos BSB 016484 Acct Nr 585533602

NOW ONLINE

THURSDAY EVENINGS 7PM TO 8.30PM

12th March to 9th April

A 5 week series of classes, also open to drop ins.

$100 for all. $20 casual.

An attitude to life which can give us a lot of elevation is to see ourselves as adventurers of consciousness. In this attitude we bring our consciousness to our experience like an explorer, open and awake. Curious. Ready for new discoveries.

The yogic practices and teachings of Kundalini Yoga offer us alot of experiences and discoveries in the realms of our own consciousness. It is possible and beneficial to keep an attitude of independence in this adventure. Test it out for yourself. Have experiences. Rely on your own perception. Learn to trust it more and more. The object of all your exploring is ultimately YOU. Waking up from the trance of culture, society and conditioning to realise the true, shining, unique spark that you are: a traveller here in time and space. An adventurer of consciousness.

Along the way, alot of healing can happen in the process of becoming whole.

That is the premise of ALL the Kundalini Yoga classes that I teach.

You are offered alongside the powerful experiences provided by Kundalini Yoga practices and teachings, another dimension in the form of the clarifying wisdom of numbers through Karam Kriya applied numerology: the study of life through numbers and numbers through life.

Experience is not required in either of these disciplines in order to join.

The special focus of this particular 5 week adventure, as it is the 3rd month of the year, is knowing your authentic self by knowing your basic qualities. Yogic teachings give a multi dimensional map of self that adds much more depth to our western maps of understanding. We explore this by experiencing some of the many incidences of 3, or trinities, in the yogic teachings. By approaching the adventure through that lens.

For example:

Lower triangle, upper triangle, the meeting at the heart

3 gunas (basic qualities of life)

The trinity of animal, human, angel

Internal, relationship, external

Buddha (guru principle), Dharma (teachings and technologies), Sangat (conscious community)

And…

The sweet Longtime sun song that we sing at the end of each class, the 3 aspects of “GOD” in our experience as referred to in that blessing and the trinity of love described there.

This little song also gives us some big clues as to the various levels and healthy awakening of love in relationships, including between teacher and student. 

No experience necessary and all people are welcome.

Any questions, please don’t hesitate to get in contact with me.

HOW DOES IT WORK WITH ONLINE CLASSES? Click here.

BOOKING & PAYMENT OPTIONS

1. BOOK & PAY ONLINE

2. BOOK & PAY BY TRANSFER

Bank details: JS Hergo Thanos BSB 016 484 Acct 585533602

NOW ONLINE

MONDAY EVENINGS 7.15PM TO 8.45PM

9th March to 6th April

A 5 week series of classes, also open to drop ins.

$20 casual.

A 5 week series of classes in Karam Kriya applied numerology and Kundalini Yoga for women.

In a safe circle, you will have the chance to

• explore themes related to your womanhood that are of importance to you

• have time and space to integrate your current experience of life

• move your body, breathe, chant, relax, meditate

• hopefully, laugh and definitely sometimes sweat

• explore what it means to you to be self-initiating and sovereign in the times in which we live

The Karam Kriya numerology aspect lies in the wisdom of numbers informing the way the teachings of Kundalini Yoga are presented and also as a deeper map to understand our life experiences. No experience or knowledge necessary. This is a light part of the class and not the main focus.

Kundalini Yoga kriyas and meditations will be practiced.

HOW DOES IT WORK WITH ONLINE CLASSES?

BOOKING & PAYMENT OPTIONS

1. BOOK & PAY ONLINE

2. BOOK & PAY BY TRANSFER

Bank details: JS Hergo Thanos BSB 016 484 Acct 585533602

KUNDALINI YOGA CLASSES FOR FALLING TOGETHER

5 weeks series with 2 classes available per week

MONDAYS 7.15 TO 8.45PM

THURSDAYS 7 TO 8.30PM

In the 2nd month of this year 2020, negativity could overwhelm us. The splits within us could create doubt and uncertainty. Oppositions in the world at large could seem to divide us more than ever. And then?

Our humanity is called upon as the saving grace. It’s not always easy to act like a human, when we also have animal drives and organic needs. But that is our collective and individual task: to be truly human and humane in the face of insanity - our own and others’. That means, to breathe consciously and decide intentionally. To feel our hearts and remember our common unity. To drop our egoic struggles and be guided by a sense of the We in me and the Thou in all. To let love conquer the mind time and again.

That’s the medicine we all need.

With this 5 week series of classes we will keep moving through all the processes we need to go through to resolve inner conflict and tension, quieten the noise, let go of the struggle and fall not apart but together, into the heart.

We can’t do it by thinking, rather the technologies of Kundalini Yoga do it for us, when we go through them with applied awareness. With kriyas (yoga sets) and meditations to break through obstacles, cleanse physical and mental toxins and take us direct to the heart we will more and more arrive in the heart’s dimension: the 4th dimension, in which love rules, unity feels real, prayer is natural and the desire to serve spontaneously arises.

It’s time to get discriminative. To let the temporary attachments and illusions fall so as to fall into the only true security. When we fall into this bottomless cup of prayer, and keep falling, we fall not apart but together.

These classes are suitable for all levels.

All classes are at Yoga on Harris, 15 Harris St Palmyra.

Monday 7.15 to 8.45pm 5 weeks from 3rd Feb to 2nd March

Thursday 7 to 8.30pm 5 weeks from 6th Feb to 5th March

Book a 5 week series of one of the days (Monday or Thursday) for $100. Or come casually to any class $22.

If booking both classes the fee is $160.

Thursdays 7 to 8.30pm

@ Yoga on Harris, Palmyra

3 Summer classes for Taking Heart

"To fall into the heart is to fall in love. To fall into the heart is to enter an uncertain and unknown realm. To fall into the heart is to call upon your inner possibilities. Falling into the heart is what attracts opportunities. It is a place to ‘be’ not to ‘do’. The heart is like the bud of a flower, while the arc-line (halo) is like the open flower." Shiv Charan Singh

The beginning of 2020 has given us plenty of opportunity for the heart to sink and even fall into despair. It's true that something needs to fall and fall apart so as to fall together. But in this fall there is a destination that has no one location (though the heart is the bud of it) and a bottom that is bottomless: LOVE.

Only the perspective we have when looking from the dimension of the heart can contain all the tensions and stay wise. Only that perspective reminds us of our unity and keeps us in community. And only that horizon is broad enough to take in the whole unfathomable and somehow still also wonderful picture in all its apparent contradictions and still stay open and feeling.

These 3 classes are to encourage you. To help you take heart by falling into your heart. This is sometimes easier said than done, and so we have some powerful and wonderful mantras from Kundalini Yoga to help us get there naturally. We do the labour of the kriyas (exercise sets) and meditations, impacting nervous and glandular systems, to bring about an experience of liberation.

No experience is necessary. It works first time and every time, for the practitioner who is even just a bit open to it.

You may attend all 3 for $60 or a casual for $22.

Or also just turning up should be all right, space wise. Text me to check on 0417 600 751

Payment is by cash on the night or transfer. JS Hergo Thanos BSB 016484 Acct 585533602

https://www.jairam.com.au/classes-and-events/2020/1/16/thursday-night-kundalini-yoga

Join us for this Summer Intensive: Kundalini Yoga & Karam Kriya at Leighton Beach
Monday 6th to Friday 10th January
6am to 7.30am

5 mornings of refreshing 90 minute classes to start 2020.

In the beginning of January 2020 it’s back to nature, where yoga was originally practiced - with the elements, on the earth, under the sky and in our case, by the Indian ocean.

Back to nature also means back to the simple authenticity of YOUR OWN NATURE. The flavour of 2020 invites us to become very close to our intuition through listening to the messages of the organic self and to the whispers of the heart and to stay close and loyal to these. 

Kundalini Yoga provides you with techniques that, when practiced with presence, reliably connect you to your Self and offer the possibility of going beyond techniques to experience the You within you. It involves kriyas (or yoga sets), conscious breath, mantra, focus, relaxation, meditation and teachings that point the mind towards the soul.

Over these 5 days you will practice a different kriya and meditation each day and hear teachings that will support you to consciously place yourself in relation to the themes of 2020. 

These classes are suitable for beginners to experienced alike.

WHEN: 6am to 7.30am Monday 6th to Friday 10th January

WHERE: At Mosman-Leighton Beach south of the dog beach, opposite the old footbridge. Park opposite the footbridge and take the southern-most track down to the beach. The class will be in a space a little way to the left of that track.

BRING: yoga mat and/or towel, blanket (can be chilly in the early morning) and water.

Have your bathers on if you wish, ready for a cleansing plunge into the ocean after class! Or just take off directly after class. As you like.

FEES: It is recommended to commit to the 5 classes. However, single classes may also be available. Numbers are limited. 5 classes $100. Casual class $22.